If you’ve ever heard the term Exercise Physiologist and thought, “Wait… is that just a fancy name for a personal trainer?” you’re not alone. Unless you’ve been referred to one before, you might have no idea what we actually do.

Accredited Exercise Physiologist, Pilates instructor, and first-time mum who recently took the leap into running my own business. But before Dee the EP became a thing, the path to get here wasn’t exactly straightforward.

After years of working in the health and fitness space, I decided it was time to step into something of my own, and this blog “The DeeBrief”, is where I’ll be sharing more of the journey.