Move offers a range of group reformer and matwork classes as well as equipment sessions using the cadillac, wunda chair etc. The natural light and calming decor make anyone who walks in the door feel that little bit lighter and brighter. To cater to exercise Physiology sessions there is access to all the equipment above as well as dumbbells, kettlebells, bands and an adjustable bench to provide adequate strength options and also give you guidance on exercises you can also do at home to support your pilates classes and goals.

As both a Pilates Instructor and Exercise Physiologist, I love the classes and calming culture this studio offers. My special interest and additional training in women’s health — including pre/postnatal, peri/menopause, PCOS, endometriosis, fertility (TTC), POTS, hEDS, and bone health — allow me to bring something extra to the space and expand my service offering to women’s health in an environment that caters to this community.

While Pilates has incredible benefits, it doesn’t always provide the level of strength and bone-loading stimulus women need for long-term health. By offering both clinical Pilates and resistance-based Exercise Physiology sessions at Move, I can support women with evidence-based programs that build strength, protect bone density, and meet the unique demands of every life stage.

• You are a member of MOVE, love the classes but want some more tailored support to compliment your pilates practice

• You have an injury or chronic condition you’d like some advice on how to manage

• You want a home program and want to be shown what to do with basic equipment 

• You want private or clinical pilates sessions 

• You want a more private space to conduct appointments including clinic room

• You are pregnant want to get cleared to exercise, get guidance 

• You have just had baby and want to return to exercise/running (and want to bring bub with you too)

• You want access to commercial gym equipment including barbells, machines, cardio equipment 

• You want testing on force decks or VO2 max aerobic capacity testing